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	<title>chubbymomma74</title>
	<link>http://chubbymomma74.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<lastBuildDate>Wed, 29 Apr 2009 18:02:26 +0000</lastBuildDate>
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	<item>
		<title>My update</title>
		<description>I think it's been around 2 months of more activity. I picked a great time of day to work out alone in our company's fitness center. Only one other woman and she is great to talk to if I'm in the mood or can talk. huff puffing.  It's been over ...</description>
		<link>http://chubbymomma74.buddyslim.com/2009/04/29/my-update/</link>
			</item>
	<item>
		<title>ate my scale</title>
		<description>Yes, I did it I ate my scale, I was that upset and miserable. thought it was time for a change...... </description>
		<link>http://chubbymomma74.buddyslim.com/2009/03/26/ate-my-scale/</link>
			</item>
	<item>
		<title>Finally some realization</title>
		<description>I am trying to do journaling everyday of what and when I eat. I have been having dizzy spells and headaches, maybe dehydration. So I started drinking more water, and cutting back on diet pop. I have been listening to my stomach, to see if I am actually hungry or ...</description>
		<link>http://chubbymomma74.buddyslim.com/2008/12/05/finally-some-realization/</link>
			</item>
	<item>
		<title>weekend alcohol binges</title>
		<description>Why is it on the weekend I can't tell myself no to those calorie kickers, beer.  One turns to 2, 2 turns to 3 and so on...... I start talking, not paying attention to the count and next thing I know it's over. Next day, darn why did I ...</description>
		<link>http://chubbymomma74.buddyslim.com/2008/09/24/weekend-alcohol-binges/</link>
			</item>
	<item>
		<title>my 8 year old</title>
		<description>I am scared now as a mother of an 8 year old daughter, of saying too much or not enough to my daughter about her weight. I don't think she is overweight, just has a belly(I think most 8 year old girls do until they get taller?) but I was ...</description>
		<link>http://chubbymomma74.buddyslim.com/2008/08/18/my-8-year-old/</link>
			</item>
	<item>
		<title>Nighttime</title>
		<description>I can eat a low cal meal, put spaghetti w/some meat in a used weight watchers bowl to measure my portion better. I also had one piece of wheat bread. i was full, just like at lunch when I have a micro meal from WW or lean cuisine, Michelina's is ...</description>
		<link>http://chubbymomma74.buddyslim.com/2008/08/07/nighttime/</link>
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