My update
I think it’s been around 2 months of more activity. I picked a great time of day to work out alone in our company’s fitness center. Only one other woman and she is great to talk to if I’m in the mood or can talk. huff puffing. It’s been over 2 months since my Dad died and he would want me to continue my healthy goals. He was an inspiration when it came to healthy weight loss and taking care of himself. when he was 65 he had high cholesterol and started “working out” at 5 am for about an hour. He brought the chol down and didn’t have to take meds. He was very healthy up until he couldn’t walk anymore, then he still wanted to be healthy, mainly for my mom and us. He had a full long life and did exactly what he wanted, mentally.
So I have this 4 day a week plan of elliptical/treadmill habit that I am trying to stick to. I want to continue thru summer too, it gets too hot outside to run for me (sweating) then I go back to work for the rest of the day, don’t want to stink too much, however that would keep people away and I would have less work to do, hmmmmm. Use my lunch time for that purpose. I have been push mowing the lawn too, my husband wanted a rider, and I have so far talked him out of it, he says he needs the exercise too, we shall see when the temps are 90 degrees out…..
I am down in the 165 area again, would like to actually make it to 160, to know that I can. I’ve been stuck in this weight range for about 5 years after having my second daughter.
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